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Cardio Strength / Body Blast

May 4, 2014 @ 9:15 am - 10:15 am

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Cardio Strength:  A combination class (half cardio, half weight training) using a circuit format.  Body Blast includes High Intensity, Interval Training-plyometric, and tabatas-weight training all in one. 

Please note that instructors and classes are subject to change frequently, sorry for any inconvenience this may cause. 


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