Every person at one time or another experiences stress in their life. If you haven’t, PLEASE let me in on your secret! Spoiler Alert for all of you hopefuls out there… Working in the hospitality industry is not always as fabulous or glamorous as it may seem. Yes, I too have had days where I cannot wait to head home and hit the couch to cozy up to a good book or a bad television show. But, not before I crack open that bottle of wine and pour myself a glass! This has always been my go-to stress reliever.
During the holiday season (one of the most stressful times of year for anyone!), I received the wonderful news that I was expecting. Life now consists mostly of butterflies and sunshine! Though occasionally I am brought down off of cloud nine, right back into reality. Life continues and stress still happens. Since grape juice just isn’t the same as my “old fermented friend”, I have had to look for alternative ways to shake off those bad days. In my research, I have found that not only are there much more effective and productive ways of dealing with stress, but you can even personalize your stress relief.
We all know that everyone is different and we all deal with issues in our own personal way. Here are a few different reactions to stress and healthy ways to cope with each of them. If you are planning your stay at The Westin La Paloma, we can even help tailor your relaxation for you.
How you react to stress, may be the key to finding the most effective relaxation for you.
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